Hearty Brown Stew recipe

Ingredients:
2 cups of water.
2 tablespoons of low-sodium Tamara.
1 onion, sliced,
Quarter cup of cider vinegar or apple juice.
1 celery stalk, sliced.
Grated fresh ginger.
1 carrot, sliced.
Pinch of marjoram.
1 sweet potato, in chunks.
Pinch of thyme.
4 mushrooms, quartered.
4 tablespoons of powdered oats.
2 large cloves garlic, crushed.

Procedures:
In a large pot, combine all of the ingredients, except the oat powder. Bring to boil, lower heat, cover, and simmer about fifteen minutes until the vegetables are tender. Mix oat flour and add to the stew. Stir until thickened.